1. Interview with Irma: Making Agua de Florida
    As part of our cultural healing practices celebration, we interviewed Irma Alvarado-Martinez maestra de Xiuhcoatl Danza Azteca who shared her energy, time, and knowledge with us. We also had the chance to learn how to make agua de florida.
  2. Stress Eating
    What is Stress Eating?
  3. Interview with Dr. Shainna Ali
    Get to know one of our contributors as she shares some of her favorite things and why she is a mental health advocate!
  4. The Self-Compassion Conundrum
    What is self-compassion and how can we practice it?